Spinach Green Goddess Dip 4 scallions, chopped 1 (10 oz) oz package frozen, chopped spinach- thawed, drained and squeezed dry. 2 Tbsp unsalted butter 1 Tbsp anchovy paste (or more based on taste preference) 8 oz light cream cheese, cut into cubes 1/2 cup lite sour cream 2 tsp fresh lemon juice 1 tsp tarragon (fresh is preferable) 1/2 salt 1/2 tsp black pepper Directions- In a heavy saucepan heat over medium heat, cook scallions in butter, stirring, until softened, about 3 min. Add spinach and anchovy paste and cook, stirring, until heated through. Add cream cheese and cook until melted. Stir in sour cream, lemon juice, tarragon, salt and pepper. Serve with fresh veggies.  Per serving: 2 carbs, 2 protein Snacks don't have to be heavy and greasy like chips!   Take time one night to make up little snack bags with vegetables in them. If you take the time to prepare everything one night, your week days will be easier. No more saying you don't have time! Carrots, green peppers, celery all make great snacks. Healthy with the crunch of chips. If you want you can pack a small container of ranch/ veggie dip or peanut butter.   Craving fruit? Have fruit with a protein. Try a slice/stick of cheese with a handful of strawberries or grapes.  Fruit can also be a good dessert. It can satisfy a sweet craving.  Having a party or watching sports? This is a great recipe to put in place of heavy, greasy chips or deep-fried snacks. Chili Popcorn 8 cups of hot plain popcorn  1/2 tsp salt 1/2 tsp chili powder 1/8 tsp garlic powder 1/8 tsp paprika 1/8 tsp cayenne mix spices and salt together well and sprinkle over hot popcorn and serve. serves 4: Carbs 13, Protein 2, Fiber 2, Sodium 300 mg